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3 Supplements You Aren't Taking BUT Should Consider!

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We hear about the same 2 or 3 science backed supplements over and over… are there any others with solid evidence?

This was a totally unscripted exchange between Ben and I (I didn’t even prompt him on the questions!) Check out his awesome channel: https://www.youtube.com/user/BCPersonalTraining

Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr

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The “Basic” 3:

▹ Creatine:
Learn more: https://www.youtube.com/watch?v=QSPmsqYRL2Y
My recommended creatine supplement:
Powder: https://pescience.com/products/trucreatine
Pills: https://pescience.com/products/trucreatine-capsules
‣ Save $$ using discount JEFF

▹ Whey Protein:
Learn more: https://youtu.be/IR5jW9iNNiw?t=56s
My recommended protein supplement:
Powder: https://pescience.com/collections/protein/products/select-protein
Bars: https://pescience.com/collections/protein/products/select-protein-bar
‣ Save $$ using discount JEFF

▹ Caffeine:
Learn more: https://youtu.be/IR5jW9iNNiw?t=2m40s
My recommended pre-workout:
https://pescience.com/collections/pre-workouts/products/prolific
‣ Save $$ using discount JEFF

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The 3 “Extras”

▹ Turmeric Extract (Curcumin)
Learn more: https://examine.com/supplements/curcumin/

▹ Fish Oil
Learn More: https://examine.com/supplements/fish-oil/
My recommended fish oil supplement: https://pescience.com/collections/health-wellness/products/omega-3
‣ Save $$ using discount JEFF

▹ Ashwagandha
Learn more: https://examine.com/supplements/ashwagandha/
My recommended Ashwagandha product (Multivitamin/multimineral):
Men’s: https://pescience.com/collections/health-wellness/products/trumulti-mens
Women’s: https://pescience.com/collections/health-wellness/products/trumulti-womens
‣ Save $$ using discount JEFF

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Help SUPPORT the channel by:

1. Trying one of my training programs: → https://www.jeffnippard.com/programs

2. Buying my channel merch:
http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

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Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/27797728
https://twitter.com/BradSchoenfeld
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp
https://bodyrecomposition.com/muscle-gain/supplements-part-1.html/
https://examine.com/supplements/curcumin/
https://examine.com/supplements/fish-oil/
https://examine.com/supplements/ashwagandha/

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Edited by me using Final Cut Pro X

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

PEScience is my supplement sponsor and I earn a commission from products that are bought using links in the description box.

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