33. Stress & Self-Care: How to Be Your Best Self by Managing Stress with Michele Johnson, The…

Stress can literally kill you. According to research, 77% of the reasons people go to the doctor are stress-related. This week’s expert guest on High on Self Care is Michele Johnson aka The Pain Free PA and in this episode, she snatches all of our edges about why we need to indulge in self-care every day to manage our stress. She gives us a mix of research and personal stories that will leave you feeling guilt-free about prioritizing your needs.

We also talk about being multi-passionate entrepreneurs and how everything you are experiencing is leading you to your purpose. Light your joint and have a seat because you don’t want to miss this enlightening episode!

Get the show notes and more info here: MaryZeal.com/33

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Music Produced by LgTheProducer

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