Episode #16 – Tim Roberts – Theragun Director of Science & Innovation a

On Nov 11, 2020

Join Tim Roberts, Director of Science and Innovation at Theragun and Jason Stella…. 1. Dig deep into the science behind percussion
2. Tips on using the TG
a. Specific reasons and way to use the different attachments.
b. How should you move over the body and tender point(Trigger Points)
i. How often do you typically have to use it to help get rid of Trigger points
c. How to use during (speed, time, pressure, away from heart vs. toward heart)
i.Warm up
ii.Intra sets
iii.cool down
iv.Recovery sessions
3. How is Theragun different from other percussion instruments
4.Best practices on using on yourself……
a.How to hold the gun to hit different spots

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