Ep. 377 – Master Your Mind-Body Alignment While At Home with Aaron Alexander
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On today’s show:
It’s crazy to think how much being in alignment affects not only our physical body but… everything. Our emotions, our mental state, our relationships — truly everything. So there’s never been a better time to get into alignment, and Aaron Alexander, creator of The Align Method, is here to help us work through a more holistic lifestyle. We talk about mobility, mental health, social health, and how it’s all interconnected. Plus, he gives us some hacks for dealing with the detrimental effects of quarantine, and we could all use a few more of those.
Connect With Our Guest: Aaron Alexander
* https://www.alignpodcast.com
* Instagram: http://www.instagram.com/alignpodcast
* Facebook: https://www.facebook.com/alignpodcast
* Read “The Align Method”: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143
Additional Resources Mentioned In This Episode:
* Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm
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