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Hemp Hearts Are A Great Source of Plant-Based Protein – Packing in 10G For A 3 Tablespoon Serving!💪

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In this video, I shared a great article on six of the benefits of hemp hearts. They are a great source of plant-based protein as well! Sadly, I did learn that to truly get the benefits of fiber contained in Hemp hearts they must be whole hemp seeds and not hulled.
Referenced article:
https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds#TOC_TITLE_HDR_8

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