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Top 10 Tips to Prepare for Pregnancy


Did you know that almost 50% of pregnancies are unplanned? Today’s episode covers what you can do to prepare for pregnancy by offering you our top 10 tips for optimizing your pre-conception health.


Preparing for Pregnancy Guide: https://www.shefoundhealth.ca/pfp

Pregnets: https://www.nicotinedependenceclinic.com/en/pregnets

HPV Info: https://www.hpvinfo.ca

Supplements in Pregnancy: https://www.shefoundhealth.ca/blog/supplements-in-pregnancy

Guided Meditations: https://insomnia-help.net/cbt-for-insomnia/



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