Ultimate magazine theme for WordPress.

Hiatus hernia self treatment


Drink a pint of warm water first thing in the morning. Stand on your tip toes, and drop down suddenly to your heels, and repeat several times. The weight of the warm water helps to relax the diaphragm and stomach, as well as putting some weight in the stomach. This will bring the stomach down, and it may be enough to bring the hernia down.

Go to www.rehabmypatient.com for more information.


Leave A Reply

Your email address will not be published.